Mothers Rest - The extended version

Service Description

Imagine having 2 hours completely for YOU!! Imagine having the time and space to breath fully, to stretch out, to be held and guided through a deep relaxation tailored specifically for the postpartum mind and body whilst meeting other local Mothers. If you’d like to make this dream a reality, join me for Mothers Rest - the extended version. This is the perfect way to honour your needs, relax and reset to enable you to continue meeting the needs of your small people so lovingly. Mothers Rest aims to work on restoring and strengthening your body in its postpartum journey whilst honouring all that it has been through. The postures, movements and breathing exercises will release tension, build strength and mobility and hold an emphasis on pelvic floor health, back ache and any tummy separation (diastasis recti). With this offering you will also enjoy at least 15 minutes of pure, indulgent relaxation - (maybe more depending on the collective needs and energy in the room). Following relaxation you will be offered a hot drink a tasty treat and an easeful transition back to your body with time to chat in circle with other local Mums. If this sounds like something you or a Mum you know might like - come join me, you are so welcome. Please know that whilst this class aims to support postnatal recovery, if you are a parent who hasn't given birth, you are still more than welcome to join, yoga is beneficial for all! This class is for Mum's only - babes will be delighted that you have been able to refill your cup. For parents who have given birth - note that postnatal yoga is suitable from 6 weeks postpartum if you have had a straight forward vaginal birth. If you have had an instrumental birth or caesarean birth please wait until 12 weeks postpartum. You must be given the all clear from your GP that it is safe for you to now take part in physical exercise.